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Understanding Anxiety

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I’ll never forget the day I thought our 3 year-old was missing. 

We searched, called her name, and even drove around the block.  “What if someone took her? What if she’s hurt?… “ Those thoughts closed my throat and chilled my veins. After what seemed an eternity, I finally found her crouched down in the back of her closet. When I asked why she didn’t come when I called, she said, “I was playing hide-and-seek.” Our weak laughter was all nerves and we’ve never hugged her  - or each other – so tightly.

I’m sure most parents have a story like this one; an incident we can point to and remember the pounding heart, heightened focus, and muscle tension that we all feel in moments of crisis – even if many years have past. This short-lived, acute anxiety is normal, and even good for us.  When we might need to fight, escape, or yell for someone’s life, the physiological symptoms are actually helpful, necessary, and by design. 

However, we weren’t meant to live like that. Our body and mind suffer when we live in a heightened state and anxiety becomes chronic. Chronic anxiety is difficult to diagnose. Often, there isn’t one thing we can point to as the source of our stress, or one thing that’s clearly wrong.  It’s a quiet disease that sneaks into our system, takes many forms, and causes a slow-drain of our energy, confidence, and joy. 

Sound familiar? Chances are, this describes you or someone in your family. Chronic anxiety is an epidemic. According to the National Institute of Mental Health, more than 25% of all kids between 13 and 18 are affected by anxiety disorders. This alarming trend reveals our growing need to recognize and respond to the chronic anxiety that’s taking a toll on our families.

We’ve invited Margaret Kileen to help us do just that. Margaret is a Licensed Professional Counselor who works with teens and adults to deal with anxiety issues and depression. In her experience, Margaret believes chronic anxiety breeds avoidance and it takes faith and courage to enter into what is difficult and fight it head on. We are so grateful for Margaret’s expertise and for her willingness to guide us during a three-part seminar on Jan 11, Feb 8, and March 8 from 6:30 – 8pm in the Student Center. There is no cost, but your donations are appreciated. Parent and grandparents will have the opportunity to hear from Margaret and pose specific questions.  We’ll learn calming strategies for ourselves and our children, and how to know when to seek professional help.

Mark your calendars today and invite a friend. And please register HERE so we know how many to expect (this eases our anxiety, you know… ).

Let’s take this step together toward a healthier, more-joyful New Year.

Posted by Karen Brown

Building Bridges with Food

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There are times when coffee and a pastry are more than a light breakfast, and bacon is more than just a tasty treat. The food at Central's summer brunches is always delicious – "Julie & Co." does an amazing job preparing the menu each week, but the purpose behind the brunches is much sweeter than even the aromas emanating from the kitchen.

Food has always been an easy and convenient ice-breaker. Whether it's getting to know someone, having a business meeting, or catching up with long-lost friends, sharing a meal is a great way to get to know people. There are two ways the summer brunches can help with this.

Central is blessed to have a large and vibrant community. But, even in a church the size of Central, it can be easy to fall into schedules and habits which leave us feeling isolated. Summer brunches give us a chance to enjoy a new routine. Reconnect with old friends or meet new ones over a great meal. Sunday mornings can be hectic for many families, and the brunches also give families a chance to slow down a little and enjoy a meal together.

Summer brunches are also an easy way to invite friends and family to Central. We all have people in our lives who don't attend any church. Maybe you've invited them before or perhaps you've felt uncomfortable doing so. It can often be scary or awkward inviting someone if you are unsure of how they'll respond. It's hard to say "no" to bacon and French toast, though. We encourage you to prayerfully think of someone God has placed in your life that you could invite to Central this month. 

Summer brunches are from 9:30 until 11am Sunday mornings, beginning this week and continuing throughout the month of July. There is no cost for the meals, although donations are welcome.

Posted by Jeff Brown

Easter Outreach...Kid Style!

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We often hear stories of generosity and compassion around Christmas. Wonderful, encouraging tales of people reaching out and loving others through generous deeds and gifts. Though they surely happen, similar stories at Easter seem far less frequent. The focus of these holidays should certainly not be on the gifts that may be associated with them, but especially for a child, it can be hard to think about tearing into gift wrap at Christmas, or enjoying some chocolate or jelly beans at Easter.

Inspired by his concern to help others, James Karslake, a 10 year-old member of our Central church family, wanted to share the love of Jesus this Easter season. He came up with the idea that a great way to do this would be to make sure kids living in difficult circumstances would receive an Easter basket this year, just like he knew he would. James even had a very specific idea of what needed to be in these Easter baskets...some goodies, a chocolate bunny and a toy, plus some Good News, a Bible verse.

James' enthusiasm was catching, and soon our church body was mobilized! God was so evident in the way our church family came together. Central's missions committee contributed some financial resources, and additional funds were collected from the adult Sunday school communities, Wednesday night classes, some of our small groups, and many others. In only three weeks enough money was raised to purchase supplies...a lot of supplies!

KidCentral was on-board in a big way too. During EquipCentral on April 5, our elementary kids assembled 290 Easter baskets! The Fellowship Hall was turned into a production studio, with baskets, artificial grass, sidewalk chalk, bubbles, and of course not a few chocolate bunnies. The final piece added to each basket was a printout of John 3:16: "God loved the world so much that He gave His only Son. God gave His Son so that whoever believed in Him may not be lost but will have eternal life."

These baskets were delivered to Sunshine Ministries later that week and distributed to the children and families for Easter. Thank you, James, for your love for others and this wonderful idea.

KidCentral hard at work!

KidCentral hard at work! 

James delivering the baskets to Sunshine Missions

 James delivering the baskets to Sunshine Mission!

 

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